虽然要想明确地提出预防癌症的技术还需要更多的研究,但最近几年的研究表明,茶叶中包含的茶多酚和儿茶素这样的抗氧化剂有助于预防某些类型的癌症。有研究表明,经常喝红茶的女性比其他女性得卵巢癌的几率要低。
5. Healthy Bones
健康的骨骼
It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
也有研究表明,经常喝茶的人有更强壮的骨骼,得关节炎的几率也较低,这归功于茶里面的植物化学物质。
6. Lower Risk of Diabetes
降低糖尿病的风险
Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.
对生活在地中海岛上老人的一项研究发现, 长期适度喝红茶(一天1-2杯)的人发展成2型糖尿病的几率会降低70%。
7. Stress Relief
减轻压力
We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.
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