心脏更健康
As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.
Arab L.等人在2009年的一篇名为《饮用绿茶和红茶及中风的风险:整合分析》的研究论文中指出,无论是哪个国家的人,每天喝三杯或三杯以上绿茶或红茶的人,和喝少于一杯茶的人相比,中风几率减少21%。
3. Antioxidants
抗氧化剂
Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.
红茶中含有茶多酚,茶多酚也是抗氧化剂,能够阻止烟草或其他有毒化学物质所造成的DNA损伤。这些抗氧化剂和水果、蔬菜中的抗氧化剂不同,因此作为日常饮食的一部分,它们可以提供额外的益处,让我们的生活方式更加健康。
4. Cancer Prevention
预防癌症
Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.
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2020-09-15
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