教你摆脱拖延症:拖延症与焦虑的恩恩怨怨_BEC初级作文

教你摆脱拖延症:拖延症与焦虑的恩恩怨怨

Isn't it amazing how energetically we clean our closets or organize the movie collection when a dreaded project is looming? Especially when that project feels abstract and difficult…I battle with this type of procrastination a LOT. And after much trial and error, I've found a simple system that works for me.

很奇怪为什么要到万不得已关头，我们才会充满战斗力地整理壁橱或收藏的电影。尤其是在困难麻烦的事情逼近之时。我曾一度与拖延症抗衡。功夫不负有心人，最终我找到了一个既有效又简单的方式。

If, like me, you tend to put things off or can't seem to stick with it once you start, then I am confident it will help you too. Here it is:

如果你像我一样容易拖延，或者对已开头的事物无法持之以恒。那么我坚信这个方式同样能帮助你。请看下面：

There are two critical parts to procrastination. One is difficulty getting started on something you need to do. The other is not sticking to something you started (and getting distracted by more exciting or easier things).

拖延症主要有两种表现形式。一种是很难开始需要做的事情。另一种是无法坚持已经开始了的事情（中途会被其他精彩或轻松的事物分散注意）。

Today, I'm going to tell you how to beat the second one.

今天，我就要告诉你怎样克服第二种。

So let's say you have just started a new diet, or an important work project. Most people are able to see it as a series of small steps that have to be done one day at a time to get to the successful end point.