在中国和印度,许多产妇妈妈都有坐月子的传统。生下宝宝后30至40天,妈妈都要卧床休息,不做任何体力劳动。
The mom stays home and is attended by close family and friends. Some women even hire a professional confinement "lady" or maid. These helpers cook special recovery meals for the new mom, teach her how to bathe, swaddle, and care for her newborn, and tend to the baby when mom needs rest.
新妈妈待在家里,由家人朋友悉心照料。有些人甚至还会专门雇“月嫂”,负责做产妇专用恢复餐、教会新妈妈如何给孩子洗澡、裹襁褓等等。要是妈妈累了要休息,她们还得照顾新生儿。
In India the confinement period can last anywhere from 40 to 60 days depending on where the woman lives. In addition to rest and special meals, the "confined" new mom might also receive a daily massage to soothe her body and help her blood circulation.
在印度,产妇生活的地区不同,坐月子的时间也不同,但大都在40至60天左右。除了休息和特殊饮食,新妈妈在坐月子期间每天还要做按摩,以放松身体、促进血液循环。
Part of the reason confinement traditions aren't more widespread is that forty days at home, with or without professional help, is a luxury that's out of reach for most women.
但并不是所有国家都有坐月子的传统。部分原因是不管有没有专业护理,在家待40天对于大多数女性来说都是可望不可即的奢侈生活。
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