Feeling the pinch of work stress in the evening? Before heading home for the night, take a moment to savor the day's wins.
晚上仍感觉工作压力“阴魂不散”?一种缓解压力的方法是,在下班回家前,花片刻时间回味一下一天的成果。
Forthcoming research from the Academy of Management Journal shows that workers reported lower stress levels in the evenings after spending a few minutes jotting down positive events at the end of the day, along with why those things made them feel good.
《美国管理学会学报》(Academy of Management Journal)即将发表的研究显示,人们在工作结束时花几分钟写下一天的成果,以及这些成果何以让他们感觉良好后,晚上反映出的压力水平有所下降。
The study, conducted by researchers at the University of Minnesota, University of Florida and others, tracked a group of workers over 15 days, logging their blood pressure and reported stress symptoms, such as fatigue, difficulty concentrating and headaches. The researchers observed changes as the workers wrote down their accomplishments, such as leading a successful sales call, or a presentation that earned a manager's praise.
这项研究由明尼苏达大学(University of Minnesota)和佛罗里达大学(University of Florida)等机构的研究人员进行。研究对一组上班族跟踪了15天,记录下他们的血压以及反映出来的压力症状,比如疲劳、难以集中注意力和头痛等。研究对象写下他们一天的成果,比如主持了一个成功的销售电话会议或是报告受到了经理表扬,研究人员观察期间研究对象各种指标的变化。
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