Bring a book or newspaper to read (this will make you feel less self conscious). Plus, having an interesting book with you will give others an excuse to start a conversation if they’ve read it.

２．独自在公共场所吃饭

如果在一座新城市你没有任何熟人，就可能情愿叫外卖，呆在自己的公寓或宾馆房间里。不要这样，要努力尽可能地独自到公共场所吃饭。

独自吃饭可能会使你感到不自在，但是那样做很有好处：单独的一个人比较容易接触。如果你正和别人谈话，人们可能会担心打断你们，或显得太鲁莽。

带本书或报纸去看（这可以减轻你不自在的感觉）。另外，带一本有趣的书，也会给看过的人提供谈话的理由。

3. Join A Class, Sports Team, Or Club

Yoga, salsa dancing, volleyball, jogging, Toastmasters (a public speaking club), a class for work, martial arts, etc. Take up a new hobby or continue an old one!

These are all great places to meet new people, primarily because you will be forced to see the same people over and over again in the class. You will automatically make friends with them if you have a common interest and are forced to see each other again.

If you’re having troubling thinking of a good one to join, try browsing the many clubs on MeetUp.com or the events on CraigsList.com

３．加入学习班，运动队或俱乐部

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