4. Create a Morning Routine
早晨有安排
Wake up and do the same things in the same order before you start your day: have a glass of water, exercise, read, etc. Do things that you normally don’t have time for that make you happy. Easing into your day instead of rushing to get started not only depletes your stress level significantly, but puts you in a proactive frame of mind for the remainder of the day.
醒来后,在开始一天的工作之前,先按同样的次序做同样的事情:喝杯水、晨练、读书等等。做做那些你平常没时间做的事情,这带给你幸福感。心情放松,而非匆忙地开始一天的工作,不仅显著降低你的压力水平,而且在接下来时间里,大脑运转积极灵活。
5. Drink Water
喝水
Having a glass of water first thing in the morning helps rid your body of toxins that have been stored overnight. Not only does it aid your digestive tract, it also boosts your metabolism, helping you feel energized sooner.
早晨起来,喝一杯水,有助于清除晚间睡眠时滞留在你体内的毒素。它不仅疏通消化道,还促进新陈代谢,神清气爽之感由此而生。
6. Singletask
单一任务
Only 2% of the world’s population can successfully multitask. The rest of us posers are serial-tasking: flitting from one task to another, nudging ourselves forward with each instead of focusing on one at a time. I broke this habit by choosing one item on my to-do list, then hiding it in a drawer until I was done. It’s a tough habit to break, but once you do your mind feels clearer, you feel less restless, and the quality of your work skyrockets across the board.
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2020-09-15
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