We spend a significant portion of our lives working, so why not do all we can to create a positive and enjoyable experience in the workplace?
我们生命中相当大一部分时间用于工作,因此何不尽我们所能,在工作场所中创造一种积极愉快的体验呢?
We had some fun with it and hope you enjoy reading it. Feel free to add to the list with your own ideas on how to be happy.
这份清单给我们带来了欢愉,我们也祝你阅读愉快。对于如何能让自己快乐,请随时在这份清单上添上你自己的意见。
1. Exercise More
多锻炼
It’s tough to be unhappy when you’re outside running, playing, and sweating. Exercising helps us not to sweat the small stuff—the little things that annoy us and take us off track from happiness. Another note: after exercising and sweating, please shower before returning to your workplace. This has a direct effect on the happiness of those around you.
你在户外跑步、游戏和流汗时,很难会感到不开心。锻炼能帮助我们避免庸人自扰的情绪——那些让我们烦恼并且不开心的鸡毛蒜皮的小事。另一个提醒:锻炼且出汗后,在返回工作时请先冲个澡。这直接影响着你周围那些人的心情。
We also believe that eating healthy is a key happiness factor. Traditional “comfort foods” laden with white flour and sugar might not be making you happy. We are not experts, but we do believe a healthy diet of natural foods increases the happiness factor.
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