5. Spend More Time Outside
增加户外活动的时间
We come up with our best ideas not in offices, but while we take walks, go out on the lake for sales board meetings, and play ultimate Frisbee.
最好的点子不是产生在办公室里,而是在我们散步、在湖边举行销售会议和玩极限飞盘时出现。6. Help Others
帮助他人
If you’re depressed, stop thinking about yourself and go serve someone else. We become naturally upbeat, energized, and happy when we can see happiness radiating from another human being.
如果你情绪低落,那么停止为自己考虑,而去为他人服务。当我们看到自他人身上散发出的幸福喜悦时,我们会自然而然地开朗起来,感到振奋,并心情愉快。
7. Practice Smiling – It Actually Alleviates Pain
练习微笑——这会减轻痛苦
We suggest taking this one up and laughing to eliminate the pain.
我们建议开始练习这一条并让自己展颜欢笑,以消除痛苦。
8. Plan a Trip (Even if You Can’t Take One)
计划一次旅行(即使你不能实际出行)
Our receptionist rides a stationary bike so that she “could take a trip and never leave the farm,” as she puts it. She travels a few miles each day while talking to our customers and greeting guests. She also eats fresh fruits and vegetables from her garden and walks a mile outside each day. She’s the happiest person we know.
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