你知道为什么你每天都要去上班吗?看上去是不是好像你一直被这种“让人枯竭的日程”所禁锢?为了让自己快乐,你需要明白你所做的事情的意义。你每天早晨起床去上班的理由是什么?你的行为背后必须要有某种激情。没有了激情,就很容易陷入一种枯燥乏味的日程。深入自己的内心,想清楚你为什么要上班。
4. Am I experiencing happiness from within?
现在的我发自内心感受快乐吗?
A lot of us fall into the trap of finding happiness from the outside world. Whether it be materialistic possessions or from other people, we must take the time to ask our self this question. Where is happiness coming from in your life? It’s important for you to experience happiness from within because you will be constant even when stress and frustration come your way. You will have a solid internal foundation from within. No matter what you experience in life, you know that you will be okay. When happiness is rooted from within you, you are more likely to bounce back from stressful situations.
我们许多人都掉入了一个陷阱:从外在世界寻找快乐。不管是物质财富还是依赖他人,我们都必须花时间问自己这个问题:你生活中的快乐从哪里来?从自己内心感受快乐非常重要,因为即使压力和沮丧向你袭来,你是不变的个体。你的内心会有一个坚实的内在基础。不管你在生活中经历了什么,你知道你会好起来的。当快乐来源于你的内心时,你会更容易从应激情况中摆脱出来。
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