通往快乐之路快乐的另类公式_BEC初级作文

通往快乐之路快乐的另类公式

你还可以通过一些有助于平衡情绪的活动（比如锻炼或在大自然中散步）来增加现在享受（有选择性的！）。另外，用你喜欢的活动来犒赏自己的辛勤努力：和朋友一起吃饭，按摩，用一下午时间做你最喜欢的体育运动。

To lower your past-negative scores you can work to silence your pessimistic inner critic by meditating or to keeping an ongoing list of all the good things in your life right now. 'It's thinking about what's good in your life now, rather than what was bad in your life then, ' says Dr. Zimbardo.

要降低过去消极得分，你可以进行冥想或者不断记录当前生活中的所有美好事物，让你内心中那个悲观的批评家静音。津巴多称：“要想想你现在生活中的美好事物，而不是过去生活中悲惨的东西。”

And you can reduce your future fatalistic perspective by learning a new skill or hobby that allows you to see your change, and doing it with a partner -- it's less isolating and the other person can give you positive feedback.

另外，要降低未来宿命时间观得分，可以学习能让你看到自己变化的新技能或者爱好，可以和伴侣共同来做──这样就不会那么孤独，对方也能给你积极的反馈。

Dominic Monahan not surprisingly had a negative perspective after he was laid off from his job as a project manager at a printing press manufacturer in 2009, and moved into his mother's suburban Chicago basement. He sent out hundreds of resumes -- and landed no interviews. 'I had no hope and was living in the past, ' says the 42-year-old. 'I was ready to give up.'