In midwinter, Ms. Sage has one of the couple spend 30 minutes on a spin bike, while the other does weight and core exercises with her. They do a lot of work with exercise bands to strengthen arms and upper body as well as help with posture and coordination. 'Bob has shoulder issues and Alex has neck issues, so we have to be very careful,' she says. 'Anytime they have any kind of pain, we find another exercise.'
隆冬之际,赛奇会让夫妻中的一人在一辆动感单车上锻炼30分钟,而另一个人则同她一起进行重量与核心训练。他们在很多活动中都使用了拉力带以锻炼强健臂膀和上半身,同时也有助于改善体态和协调性。她说:“鲍勃的肩膀有点儿毛病,亚历克斯的脖颈也有问题,所以我们不得不异常小心。每次他们觉得有任何的不适和疼痛,我们都会找到另一种锻炼方式。”
A session with Ms. Sage finishes with a stretch or a modified yoga routine.
赛奇的课总会以拉伸运动或平缓的瑜伽活动作为结束。
The Diet
饮食
Breakfast is usually oatmeal with fruit and Greek yogurt. Lunch is typically light, maybe a smoothie or a piece of fruit and yogurt.
早餐通常是拌了水果的燕麦粥和希腊酸奶。午饭一般来说量少清淡,可能只是一杯奶昔或一片水果以及酸奶。
Dinners usually include fish and vegetables, salads or grains. A snack might be a handful of almonds or a piece of fruit. They sometimes indulge in a piece of dark chocolate and always sip hot cocoa with skim milk after skiing.
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