On Sundays, the two cycle or ski to church. In the winter, Mr. Linn hits the slopes of Vail or Beaver Creek ski area twice a week with friends. Mrs. Linn usually takes solo treks on cross-country skis near their home.
周日的时候,夫妻二人会骑车或滑着雪橇去教堂。到了冬天,鲍勃会和朋友一起去征服威尔的陡坡或到比弗克里克(Beaver Creek)滑雪场锻炼,这样的活动每周会进行两次。亚历克斯则会在离家不远的地方套上越野滑雪板独自跋涉。
In January, the Linns took a vacation to Rwanda, where they hiked for several hours in the high-altitude jungle to watch wild gorilla families. 'We wouldn't be able to do half the things we do if not for exercise,' says Mr. Linn.
今年1月份,夫妻二人去了卢旺达度假,他们在那里的高海拔丛林徒步远行了好几个小时就是为了一睹野生大猩猩家庭的风采。鲍勃说:“如果不是为了锻炼身体,我们不可能完成我们现在做到的这些,连一半都做不到。”
The Workout
锻炼
On Mondays and Fridays, Mr. and Mrs. Linn attend a Pilates class. The hourlong class incorporates low-impact core exercises that strengthen the deep abdominal muscles. Mrs. Linn says it is helped her balance and makes her joints feel better.
周一和周五,林恩夫妇会参加普拉提课程。长达一小时的课程包含了能够增强深层腹部肌肉的低强度核心训练。亚历克斯称,这些课程有助于提高自己身体的平衡性,而且能使身体关节的感觉更佳。
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