在某种程度上,亚历克斯开始进行锻炼是为了避免进行治疗慢性颈部疼痛的手术。如今,夫妻俩在上普拉提课,进行负重训练、有氧运动和增强式锻炼。
Mr. Linn admits his own stamina and energy aren't what they were in his youth, but that can be a motivating factor -- as can working out together. 'It's always good to have a partner,' he says. 'When you falter and you're not feeling up to it, the other one can say, 'Aw come on, let's do an easy cross-country today.''
鲍勃承认自己的体力和精力都不如年轻时充沛,但这也能成为一个激励因素――就像夫妻二人能够在一起运动也能激励锻炼者一样。他说:“有个伴儿总是好的。当你动摇退缩、觉得自己状态不佳无法进行锻炼时,另一半可以说,‘别这样嘛,我们今天就做个简单点儿的越野训练。’”
Since she turned 60, Mrs. Linn has celebrated her birthday each year by riding her bicycle up a steep 8-mile, 2,000-foot climb on Vail Pass to an elevation of 10,662 feet. Mr. Linn makes the Vail Pass climb on his road bike two to three times in the summer with friends.
自从过了60岁以后,亚历克斯每年都会以这样的方式庆祝自己的生日:在威尔帕斯(Vail Pass)山脉一段长达8英里(约合13公里)、海拔为2000英尺(约合610米)的陡坡上骑行至海拔为10,662英尺(约合3.2千米)的高地。鲍勃则会登上自己的山地车和朋友们一起完成在威尔帕斯山的骑行路线,这样的骑行他每年夏季会进行两到三次。
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