On Tuesdays and Thursdays, a personal trainer, Jennifer Sage, comes to their home for a mix of flexibility, strength training and balance exercises. 'By doing this, Bob and Alex have a much lower chance of falls, as well as strains from not being strong enough to lift things,' says Ms. Sage, who has been training the couple together for seven years.
周二和周四,私人教练詹妮弗?塞奇(Jennifer Sage)会到林恩夫妇家进行融合了灵活度、力量训练和平衡性锻炼的混合课程。赛奇说:“通过进行这些活动,鲍勃和亚历克斯跌倒的几率更低了,他们因为力气不够举不动东西而感到劳累的可能性也更小了。”
In the summer, Ms. Sage cheers the two as they skip, lunge, march and jog up the hill to their home. Sometimes, she will accompany Mrs. Linn on bike rides and has her do interval training on the bike on hills.
夏天,当林恩夫妻二人跳跃着、做着弓步、快步行进和慢跑着上山回家时,赛奇会给他们加油鼓劲,为他们欢呼。有时候,她会陪着亚历克斯一起骑车,并让她在山路间的自行车上做间歇训练。
In early winter, the couple prepare for ski season by doing modified plyometric routines that help them respond to changes in terrain on the mountain. The exercises include hopping sideways, fast-paced squats, lunges and squat jumps.
初冬时节,夫妻俩通过进行改良版的增强式日常活动来为滑雪季做准备,这有助于他们适应山间路面的变化。这些运动项目包括横向跳跃、快速蹲起、弓步和蹲跳。
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2020-09-15
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