A third of the UK population suffer from sleep-related problems, while the average person now sleeps for only seven hours a night, compared with almost nine a few decades ago.
英国三分之一人口有睡眠问题,现代人每晚平均睡眠时间是七个小时,而几十年前,差不多是九小时。
Many scientists believe irregular sleeping patterns lead to illnesses ranging from aches and pains to heart disease, while less than eight hours’ sleep a night can lower the IQ the next day.
一些科学家相信,不规律的睡眠可导致从头疼到心脏病等的各种疾病,不到八小时的睡眠会降低第二天的智商。
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