跟自己预约,哪怕只是读一本书而已
Former Arkansas Governor Mike Huckabee says you need to have a plan for the weekend, setting specific hours or minutes aside for activities you want to do. Then you have to commit.
前阿肯色州州长麦克·赫卡比说你需要为周末定个计划,空出几个小时或几分钟来做你想做的事情。然后就去履行这个计划吧。
Huckabee advises: "If you know you want to read a book, then get the book out and have it set aside and make plans to read it. Say it's going to be at 1. When that starts, get on it. Don't wait until that afternoon, then think — could I read? Or listen to some music? Or take a walk? Then you'll sit about wasting an hour of what little time you have figuring out what to do with the rest of it."
赫卡比建议道:“如果你想读一本书,那么就把书带着,放在身边,做个计划来阅读这本书吧。比如你准备一点开始看,一到一点,就不要再拖啦。不要等到下午再去想——我是读书呢还是听音乐呢?要不去散个步?然后你就会浪费一个小时的时间去纠结接下来到底应该干什么。
You have to be disciplined and commit to the decisions you make.
一定要自律,遵守自己做出的决定。
3. Planning actually makes weekends happier, and unlocks a key mechanism of joy.
做计划能增加周末的乐趣,让你找到快乐
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