Enough is Enough
适量就好
To reach these conclusions, an international team of researchers conducted three different studies.
为了获得这些结论,一个国际研究小组的研究人员开展了三项不同的研究。
The first was a study that looked at the consumption of a daily multivitamin to prevent cardiovascular disease and cancer in more than 450,000 participants. These pills had no discernible effect on mortality.
第一项研究观察了逾45万为预防心血管疾病和癌症的人每天服用维他命的数量。这些药丸对死亡率没有明显影响。
The second study looked into the effects of a daily multivitamin after a heart attack in about 1,700 men and women over an average of five years. No advantage could be found. Although, it needs to be pointed out that more than half of the participants stopped taking their medications, making it difficult for the researchers to draw definitive conclusions.
第二项研究调查约1700人在心脏病发作后平均五年里每日服用维他命的效果。这次也没有明显优势。虽然要指出的是,超过半数的参与者有停止服用药物,这让研究人员难以得出明确的结论。
The third study looked into the use of a multivitamin to prevent dementia in nearly 6,000 men aged 65 or older. Again, nada. Nothing.
第三项研究观察了6000名65岁以上的人,他们用复合式维生素来预防老年痴呆。仍旧没有明显效果。
【别浪费钱了:补充维生素根本没用】相关文章:
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2020-09-15
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