"These vitamins should not be used for chronic disease prevention. Enough is enough." concluded the experts.“
这些维生素不应该用于慢性疾病预防。适量服用就够了。”专家们总结道。
Hazardous to Your Health
对你的健康有害
If that wasn't bad enough, the researchers also found that vitamin E, when taken in large doses, can be harmful. And shockingly, smokers who took beta carotene were at an increased risk of developing cancer. The researchers also said the antioxidants folic acid and B vitamins are harmful or ineffective for preventing chronic diseases.
如果这不够糟糕,研究人员还发现大量服用维生素E时会对健康有害。令人震惊的是,吸烟者服用β-胡萝卜素会增加患癌的风险。研究人员还说,抗氧化剂叶酸和维生素B对预防慢性疾病是有害或无效的。
Instead of popping vitamins and minerals, the experts recommended that people should eat more fruits and vegetables, reduce trans fat, saturated fat, and salt, reduce calories, and increase physical activity.
专家建议人们应该多吃水果和蔬菜,减少反式脂肪、饱和脂肪和盐类,降低卡路里,增强锻炼,而不是服用维生素和矿物质。
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