If you can't seem to find yourself motivated this year because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips:
如果你今年似乎因为一些原因没有奋斗的动力,深呼吸,试试用这些简单但有效的小贴士:
1. Close your eyes, and visualize yourself reaching your goals.
1. 闭上眼睛,想象自己达成目标的样子。
2. Try something new today.
2. 今天尝试下新事物。
3. Take a walk in a park, and let nature reset your mind.
3. 去公园散步,让大自然洗涤头脑。
4. Make a to-do list. You'll feel encouraged as you cross off items.
4. 写待办事项清单。当你划掉清单条目时会觉得受到鼓励。
5. Get more sleep. Sleep deprivation could be making you less motivated.
5. 有更多睡眠。睡眠不足会让你缺少动力。
6. Start exercising, and you'll feel like yourself.
6. 开始锻炼,你会找到自己。
7. Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time.
7. 循序渐进。你不必立即投入项目并看着它结束。只是每天计划一点并完成它。
8. Wake yourself up from your slump with a cold shower.
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