尽管蔬菜罐头所含的营养和新鲜蔬菜相差无多，但还是会含有不健康的附加物。蔬菜罐头的含钠量是新鲜蔬菜的6-8倍，通过洗涮漂洗来减少钠的摄入吧。

Count It Up

算起来

When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy. Therefore, it's important to keep track of your caloric intake. Did you know there are 3,500 calories in 1 pound of fat? In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.

如果天天日程排得满满的，根本没时间去吃或者选择吃健康的食物，那么想要吃得好更加难上加难了。所以记录每天的卡路里摄入非常重要。你知道一磅脂肪含有3500卡么？如果一周需要减一磅，那么一天你需要减少500大卡热量的摄入。

Reach for the H20

多喝水

We hear it everywhere: We need to drink more water. After all, it's one of the easiest things we can do to improve our nutrition. Many people do not drink enough water on a daily basis. You can approximately determine the ounces of water you need to stay hydrated by dividing your ideal body weight in half. Remember that we take in water from beverages like coffee, tea and lemonade, so include those when totaling your daily intake.

这话经常听到：我们应该多喝水。这可是增加营养最简单有效的办法哦。很多人一天的饮水量都不足。把你自身体重除以二，大概就是你需要摄入以避免脱水的水量。记住咖啡、茶、柠檬汁这些也是有水分摄入的，所以别忘记加进去哦。

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