Don't Drink It In

不要喝它

It's easy to forget that beverages contain much more than just good flavor. A 24-ounce soda is approximately 310 calories, and 5 ounces of wine is 100 calories. Measure and count your liquid intake to help cut calories. To make it simple to remember, drink water throughout the day and occasionally enjoy a small glass of wine or your favorite soft drink with dinner.

我们总会忘记，美味的饮料还含有其他的东西。一罐24盎司的苏打水大概相当于310大卡，5盎司的酒相当于一百大卡。减少卡路里的摄入也别忘了计算和控制你的饮料摄入。简单来说，全天最好都喝白开水，偶尔可以在晚餐享用一小杯酒或是你最爱的饮料。

Hold the Sugar

少吃糖

Sugar is included in many food products under a number of names, so it's important to know them all. Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup out of some of their products and replacing them with sugar, it still boils down to excess calories. Make sure you read the food labels ... for serving size and calories.

糖真是在各类产品中都默默存在着，所以一定要了解有哪些产品。糖就是糖，千万别被骗啦。不要因为一些食品工厂把果糖糖浆包在食品外面就信以为真，这也是会增加卡路里摄入的。所以一定要看清楚食物配方、含量以及卡路里。

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