做个简单吃货：10种方式吃得有营养_BEC初级作文

做个简单吃货：10种方式吃得有营养

Study the Labels

研究标签

Companies today are coming up with all sorts of ways to promote their products with a healthy twist, so it's crucial that you know what you are reading on food labels. Don't be fooled by 'zero grams of trans fat' boldly displayed on some food labels. The product may still be high in calories, fat and hydrogenated oils.

现在的公司总会想方设法用健康的概念来推广产品，所以你必须清楚食品标签上写了什么。千万别被标签上黑体标注的“零反式脂肪”这样的字眼给蒙了，这些食品仍然可能含有高卡路里、脂肪和碳酸油脂。

Skip the Chips

别吃薯条啦

Chips make the perfect snack, which is what makes them so dangerous to our daily diet, especially when partnered with a tasty dip or salsa. Two ounces of plain potato chips have 300 calories. Swap snacks for 2 ounces of plain popcorn popped with oil to save 200 calories.

薯条的确是绝佳的零食，这可是我们减肥的大敌，尤其是配着辣调味汁来杯美酒。两盎司的普通薯片含有300卡路里，吃两盎司的爆米花能让你少摄入200卡路里的热量。

Don't Be Sour

不要吃发酵奶油啦

Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories. Instead, switch out the sour cream for nonfat Greek yogurt, which has a similar consistency. Doing so could reduce your fat intake while boosting your protein, which will help you feel full for a longer period of time.