乐观的人更成功：五招做职场乐观人_BEC初级作文

乐观的人更成功：五招做职场乐观人

事实证明，成为一名空想的乐观者是有科学依据的。1997年，盖瑞 -麦克赫森调查员将儿童音乐家的目标和他们日后的成功进行研究。他发现那些梦想可以永远弹奏乐器的儿童音乐家更容易达成他们成为职业音乐家的梦想。所以，尽管除了渴望成功的盲目信念，我们还需要其他很多方面，但是，心怀壮志总是没有错的。

5、Optimists journal.

5、乐观者记日记。

As we’ve mentioned, it’s all too easy to focus on the negative events in our lives and mentally skim over the positive. Journaling can help you focus on dispelling negative energy and focusing on upbeat emotions.

如上文所说，人们更易关注生活中的负面事件，忽略那些积极的方面。记日记可以帮助你集中精神消除负能量以及关注积极情绪。

During a few quiet moments in your morning or before bed, write a list of positive moments in your day or goals you’re working to achieve.

在早上或者睡觉前，你可以花一些时间，罗列出一天中积极正面的时刻或者你想要达成的工作目标。

The secret to optimism is that it doesn’t just happen -- highly optimistic people have to work on maintaining their sunny attitudes. If you want to get ahead in your career, improve your relationships, and just plain enjoy your professional life, it’s time to give optimism a try. Highly optimistic people aren’t just happier, they’re also more successful.