Walking in a circle or oval around the living room or backyard can be good practice because it is more challenging to walk on a curve.
在客厅或者后花园绕圈走也是不错的锻炼,因为沿着弧线行走对身体更具挑战性。
There is also a mental component to regaining balance, says Arlene Schmid, an associate professor of occupational therapy at Colorado State University. This mental aspect is a bigger factor for people with impaired balance due to advanced age or illness.
科罗拉多州立大学(Colorado State University)作业疗法学副教授阿琳・施密德(Arlene Schmid)说,心理因素也影响着平衡感的恢复。对于因年龄和疾病造成的平衡感下降的人来说,心理因素的影响更大。
In a study published by the medical journal Stroke in 2017, Dr. Schmid's team taught yoga to post-stroke patients for eight weeks. Of the 34 patients, 19 initially had balance impairment as measured on the Berg balance scale. After training, 11 had impaired balance.
在一项研究中,施密德博士的团队对中风康复患者进行了为期八周的瑜伽教学。在34名患者中,19人经伯格氏平衡量表评估为平衡感受损。在训练过后,平衡感受损的人数减为11人。该研究论文于2017年发表于医学杂志《卒中》(Stroke)。
Dr. Schmid said she believes the patients were successful in large part because they felt confident they could do the movements.
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