施密德博士说她认为这些患者的成功很大程度上是因为他们对自己能够取得进步抱有信心。
'We really were trying to focus on making everyone feel successful from day one to build their confidence, so for the first few weeks we only had sitting postures,' she says.
她说:“我们真的非常努力地让每个人从第一天起就获得成就感,从而建立起信心,所以在最初的几周我们都只练习了坐姿。”
Yoga can boost balance ability because it increases flexibility and its many poses integrate movements that strengthen a lot of different muscles, including those in the hip, says Dr. Schmid. But the emotional component is key.
施密德博士说,瑜伽能够增强人的平衡感,因为它增进了灵活度,同时瑜伽的各种体式融合了可以强化各种肌群的动作,包括臀部的肌肉。但是情感因素才是关键。
'People are afraid of falling and they don't want to move anymore -- and the biggest preventative piece is just not being afraid to get moving,' she says.
她说:“人们害怕摔倒就不再活动了,而最好的解决办法就是不要害怕。”
Balance-Boosting Exercises
增强平衡感的练习
Walk in a circle or oval. Make the circle or oval smaller and smaller so the curve becomes tighter.
绕圈(正圆或椭圆)走,并且让圈子越来越小,这样弧度也就越来越大。
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