6. Appreciate the present moment
珍惜当下
This moment will never come again. And there is always something precious about every moment. So don’t let it pass you by! Soon it will just be a memory. Even moments that don’t seem happy can be looked upon as something that you might miss someday. As the country song by Trace Adkins says, “You’re gonna miss this…you’re gonna want this back. You’re gonna wish these days hadn’t gone by so fast….you may not know this now, but you’re gonna miss this…”
正当时一去不复返。每个时刻都有宝贵的东西。所以不要让时间匆匆溜走!很快现在也会成为你回忆的一部分。每个你不快乐的时光在日后都会成为你去想念回忆的部分。就想Trace Adkin在乡村歌曲里唱的那般:”你会去怀念,会想重头再来。你会希望这些日子没有飞速流逝,也许现在你不知道,但你真的会去想念“
7. Let go of desire
减少欲望
Most people live with “attached mind.” What this means is that they attach themselves to a desire, and when they don’t get it, their emotions plummet into negativity. Instead, try to practice “detached mind.” That means that when you want something, you will still be happy whether you get it or not. Your emotions remain happy or neutral.
很多人在”欲望中“生存。也就是他们会把自己和欲望紧紧联系在一起,当没有得到满足,他们的就会产生消极的情绪。与其这样,不如试着给自己的思想减负吧。意思就是你想要什么的时候,无论得到没得到都会一样的开心。你的情绪不会受到太大的干扰。
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