致起床困难户们：教你这样做个早起鸟_BEC初级作文

致起床困难户们：教你这样做个早起鸟

而且，做一个早起的人确实也有益于身体健康。当英国的研究人员调查成年人的睡眠习惯时，他们发现，工作日赖床赖到9:00的人，比那些7:00就起床的人更容易增加体重、感到沮丧有压力。另有调查发现，较之于早睡早起型，那些晚睡晚起的年轻人不太会去健身运动，自然也就更容易发胖。这正是起不了床又毁了一天的情绪。（当然，早起是否会导致压力、抑郁或体重加剧，依然不甚明确。）

Good Day Sunshine: Your Action Plan

阳光美好的一天：你的行动计划

Night owls aren’t totally out of luck. One study found evening lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 AM and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day:

“夜猫子”也不完全一无是处。有项调查发现，“夜猫子”在晚上远比“早起鸟”有效率。不过，对大多数人的工作计划和日常事务而言，早起还是很占优势的，毕竟，工作日上班通常都是9:00开始，而不是半夜！不管怎样，还是有办法调整生物钟，从而开心拥抱新的一天的：

1. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.