But some cleanses are often little more than fasting regimens. The 'master cleanse,' devised to treat ulcers in the 1940s, consists of six to 12 glasses of water mixed with lemon juice, cayenne pepper and maple syrup, with a laxative at bedtime but no other food for up to 10 days. It leaves many nutrition experts scratching their heads. Dr. Saltzman says a variety of medicinal properties have been linked with lemon juice and that cayenne can help soothe lingering pain from shingles. 'The real puzzler is the maple syrup,' he says.

但有些 化排毒法基本上就是断食。“大师 化法”是20世纪40年代用来治疗溃疡的，它的配方如下：6到12杯混合了柠檬汁、番椒和枫树糖浆的水以及睡前一粒泻药，其他别的食物一概不吃，这样一共坚持10天。这种断食法让许多营养专家百思不得其解。索尔兹曼博士博士称，柠檬汁已与各种各样的医用价值联系起来了，而番椒则有助于舒缓带状疱疹带来的挥之不去的疼痛。他说：“真正令人不解的是枫树糖浆。”

Peter Glickman, who helped revive the cleanse in a 2004 book, writes that the first three days are the hardest and that serenity, euphoria and mental clarity set in after about Day Eight.

彼得・格里科曼(Peter Glickman)曾在2004年的一本书中帮助回顾了上述疗法。他写道，头三天是最难熬的，大约过了第八天以后，人就开始变得宁静、欣快并头脑清醒。

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