8. Lie down on a positive note. It’s easy to fall into the trap of replaying negative situations from the day that you wish you’d handled differently. Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress. Remember to take some time to reflect on the positive moments of the day and celebrate the successes, even if they were few and far between.

8. 睡前保持积极的心态。很多人容易在睡前回想自己当天做的不太顺心的事情，觉得自己能做的更好。不管当天情况有多糟，成功人士都会尽量避免悲观的自言自语，因为这只会增加压力。记住，花些时间回想当天积极的事情，哪怕数量不多或是间隔的时间太长。

9. Picture tomorrow's success. “Many successful people take a few minutes before bed to envision a positive outcome unfolding for the projects they're working on,” says Lynn Taylor, a national workplace expert “For most, this is not a task or exercise; they're wired with a gift of solid resolution skills that come naturally.”

9. 展望未来。职场专家林·泰勒指出:“很多成功人士睡前会花几分钟想象一下自己正在做的项目取得成功的画面。对于大多数人来说，这不是一项任务或练习，而是坚定信心自然流露的表现。”

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