机会来了你能抓住么？拿出你的最佳表现！_BEC初级作文

机会来了你能抓住么？拿出你的最佳表现！

In the same way you can prepare for the stresses of life by training your mind, body, and spirit consistently via personal and spiritual development and physical exercise. Make a decision and commit to it whether you feel like it or not.

同样地，你可以通过个人和精神发展及健身等，为生活中的压力做好心理、身体和精神等各方面准备。不管你是否想做，做好决定就去付诸于实践。

2. Focus on the present

关注当下

Yes, the future is important, but the present is more important. In order to be at your best, learn how to focus on your present circumstances. Dwelling on the past is not helpful, though it is always good to learn lessons from it. Dwelling on the future won’t truly serve you well either, especially if you are worrying about it.

是的，未来很重要，但当下更重要。要想让自己处于最佳状态，就学着关注自己的现况吧。一味沉湎于过去毫无帮助，不如从中学习一些经验。一味憧憬未来也并不实际，尤其是对未来过度的担忧。

What about today? If you can focus on the present and do your best today in all areas of your life, you’re bound to perform at your peak.

那么现在呢？如果你能关注现在，今天努力做好生活的方方面面，你就能最佳表现啦。

3. Negate the negative

拒绝消极

You’re bound to face negative thoughts and emotions, but you do not have to allow them to control you. Take some time to monitor your thought-life and see if you primarily think positive or negative thoughts. Then pay attention daily and when a negative thought arises, change it into a positive one.