近日发表在美国心脏学会期刊《循环》(Circulation: Journal of the American Heart Association)上的一项研究指出,大量食用蓝莓和草莓的女性,比每月只吃一次或不吃的女性,患心脏病的几率要少32%。
2. Oatmeal
2.燕麦片
For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oatmeal is rich in soluble fiber that gets rid of "bad" cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that can help plump skin and reduce wrinkles.
多年来,研究表明燕麦片与降低胆固醇密切相关。燕麦片富含可溶性纤维,有助于降低胆固醇。燕麦含抗氧化剂,能对抗细胞损伤,令肌肤丰盈,减少皱纹。
3. Eggs
3.鸡蛋
Eggs usually come under fire because of their high cholesterol content. But studies show that healthy men and women who consume an egg a day actually do not experience negative health repercussions. In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline has been shown to protect your memory, while two proteins in eggs -- lutein and zeaxanthin -- protect against vision loss.
鸡蛋通常因高胆固醇含量而遭受批评。但研究表明,身体状况良好的男女每天吃一个鸡蛋,实际上不会对健康产生消极影响。另外,鸡蛋含所有人类需要的维生素B: B1, B2, B3, B5, B6, B12,胆碱,生物素,叶酸。胆碱已被证实能提高记忆力,而鸡蛋里的两种蛋白质——叶黄素和玉米黄质,有助于保护视力。
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