1. Gives your immune system a boost
1.增强免疫系统
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
维他命C就像是我们免疫系统的链接导线,而柠檬汁里含有大量的维他命C。当你压力很大的时候,体内维他命C的值就会率先暴跌。这就是在你感觉压力大的时候,专家推荐你使用维他命C的原因。
2. Excellent source of potassium
2.补充钾元素
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
正如上面所提到的那样,柠檬里含有很高的钾元素,钾元素对保持心脏健康有益,同时又有益于头脑和神经系统。
3. Aids digestion
3.帮助消化
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
柠檬汁不仅能通过排出消化道毒素来保健消化系统,还能减轻消化不良的状况,比如胃灼热、打嗝或者胀气。
4. Cleanses your system
4. 清洁系统
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2020-09-15
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