Let go of distraction

杜绝分心

Give your attention to whatever’s in front of you. Stay in the moment and your relationships will benefit, as well as your peace of mind. Letting go of distractions will increase your mindfulness, which can lead to less stress and a more positive outlook.

将注意力专注到当下的事情上。活在当下不仅让人际关系受益，也有助于思绪的平和宁静。杜绝干扰可以提高专注力，进而减轻压力并激发更加乐观的心态。

Floss

用牙线清洁牙齿

Daily. Flossing is linked not only to healthy teeth, but to heart health as well. Fight gum disease, increase the potential to keep your teeth for life, and potentially lower your risk of heart disease, all while cultivating a good habit.

每天都用牙线清洁，不仅有利于牙齿健康，也对心脏健康有好处。养成这个好习惯可以预防龈疾病，延长牙齿寿命并降低患心脏病的几率。

Multitask less

减少同时处理多个任务

Put the phone and tablet away. Turn the television off. Devote your attention to the task at hand. Multitasking can lead to spotty work or half-done assignments or duties, so you are more effective if you focus on one thing at a time.

收起手机和平板，关掉电视。把注意力转移到手中的任务上。同时应付多个任务会使工作质量打折扣，或者任务变成半吊子。所以，如果你能一次只专注一件事的话，效率会提高不少。

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