Sleeping in a room with too much light has been linked to an increased risk of piling on the pounds, a study shows.
有研究表明,在光线太强的房间睡觉与会增加增重的风险。
A team at the Institute of Cancer Research in London found women had larger waistlines if their bedroom was "light enough to see across" at night.
伦敦癌症研究所的一个团队发现如果女性的卧室晚上光线“足以看清整个卧室”的话,她们的腰围会增加。
However, they caution there is not enough evidence to advise people to buy thicker curtains or turn off lights.
然而,研究人员警告称,没有足够的证据能让人们买厚窗帘或关掉灯。
The study of 113,000 women waspublished in the American Journal of Epidemiology.
调查了113000名女性的研究发表在《美国流行病学》杂志上。
The women were asked to rate the amount of light in their bedrooms at night as:
女性被要求将她们卧室的亮度按照以下级别评定:
Light enough to read;Light enough to see across the room, but not read;Light enough to see your hand in front of you, but not across the room;Too dark to see your hand or you wear a mask
可以看书的亮度;能看清房间,但是不能读书的亮度;能看清面前的手,但是看不清房间;伸手不见五指或戴眼罩
Their answers were compared to several measures of obesity. Body Mass Index, waist-to-hip ratio and waist circumference were all higher in women with lighter rooms.
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