Don’t get caught up in stressful office politics. Let your work speak for itself and take yourself out of negative situations where gossip flows and hurt feelings flourish. One of the best ways to simplify your work life is to steer clear of the drama.
不要陷入压力重重的办公室政治中。做好自己的事情,让工作成果自己说话。远离那些流言蔓延、恶语伤人的负面情境。简化工作生活最好的方法之一就是远离办公室闹剧。
3. Give Yourself a Break
3. 给自己创造休息时间
If you feel like you’ve hit a wall after lunch, know you’re not alone. According to research, your body hits a sleepiness peak around 2 p.m.
午饭后犯困的不止你一个。研究表明,下午两点左右困意最浓。
Instead of taking a nap, which is still frowned upon in many workplaces, give yourself a little mental break. Take a few minutes to check in with friends on social media or take a walk outside to clear your head. Don’t stress if your attention is lagging -- instead, give yourself permission to let your mind wander.
与其午间打盹讨人嫌,不如让自己在心理上放松下。花几分钟时间在社交网络上看看朋友的动态,或者外出走走清醒头脑。不要因为注意力不能集中而感觉有压力——相反,给自己走神的权利。
4. Surround Yourself With Positivity
【职场必修:简易7招教你告别压力】相关文章:
★ 孕期减肥安全吗?
★ 权游最终季:痛快追剧怎么少得了权游周边!有吃有喝还有面儿
★ 永远不要以貌取人
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15