而且,大多数人喜欢谈论自己,所以问很多个关于他们的问题。
7. When you're learning something new, teach it to a friend. Let them ask questions about it.
如果你在学习新事物,把它教给一个朋友。让他们就此问问题。
If you're able to teach something well, you can be sure that you've understood it very well.
如果你能很好地把一样东西教授给别人,你可以确定自己已经掌握得很好了。
8. If you get yourself to be really happy and excited to see other people, they will react the same to you.
如果你能让自己在看见别人时真的快乐和兴奋,他们看见你时也会有相同的感觉。
It doesn't always happen the first time, but it will definitely happen next time.
这种情况第一次不一定会发生,但是下一次就一定会发生了。
9. The physical effects of stress — breathing and heart rate — are almost identical to the physical effects of courage.
压力的生理效应——呼吸和心跳,与勇气的生理效应几乎是相同的。
When you're feeling stressed from any situation, immediately reframe it: Your body is getting ready to be courageous, it is NOT feeling stressed.
当你在任何情况下感觉到有压力时,马上重新改造它:你的身体准备好满满勇气了,这不是感到压力了。
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