Salty foods

You might not cook with salt, but that doesn't guarantee your intake is low.

"Many canned foods are preserved with sodium, which can make you retain water and cause a 'puffy' look," says Ranella Hirsch, MD, former president of the American Society of Cosmetic Dermatology & Aesthetic Surgery, and dermatologist practicing in Massachusetts.

If you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it's known for reducing puffiness when applied topically).

Processed meats

Think: Deli meat, sausage, and bacon.

"Many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging," says Dr. Ostad. They also tend to be high in salt, which can make you look puffy. (Not to mention, processed red meats have been linked to heart disease.)

Try swapping the deli meat on your sandwich for chicken or turkey. If you can't say goodbye for good, use less meat, and load up on veggies.

为什么你的皮肤在假日派对、户外烧烤和沙滩鸡尾酒会后会感觉有点松弛呢？这其中是有原因的。

美国皮肤病学会总经理艾丽尔·奥斯达德解释道：“不管怎样，你吃的食物会影响你的皮肤状态。”当然，少数时候的放纵并不会一夜之间让你衰老，但长时间的不良饮食，久而久之会加速你皮肤和牙齿的衰老。少吃下面6种食物会让你的身体和心情一样年轻。

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