Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.
许多人觉得吃早餐会浪费很多时间或者因为减肥而不吃早餐。不过事实证明,吃早餐的人比不吃早餐的人更健康甚至更能够保持适当的体重。
Avoid coworkers who are sick.
同事生病了,能躲则躲
You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).
你很希望生病的同事能够回家休息而不是在这里成为传染体。很不幸的是,这常常与你想的不一样。如果他们仍然坚持带病上班,那么尽量避免与他们有直接的接触(当然是礼貌的)。
Drink AT LEAST 8 glasses of water a day.
每天至少8杯水
Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.
苏打水和咖啡能够提神,但也会导致身体缺水。所以你要多喝水。随身带着一个水杯,在你需要的时候就能够随时喝水。
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