Take frequent breaks throughout the day.
工作时间常休息
When you are feeling tired or sore, get up and walk around for a few minutes. Or try some of these tips for stretching at your desk. Taking breaks and keeping your body in shape will help you feel better and make you more productive.
当你感到疲倦不舒服的时候,站起来,到处走走,或者做一些伸展运动。短暂的休息能够保持体型优美并使你感觉良好从而更投入工作。
Use your vacation days.
利用假期好好充电
It may feel like there is never a good time to be away from the office, but people who do not take vacations are more likely to be sick. Vacations are a good way to relieve stress, which has been proven to contribute to illness. So even if it is just a few long weekends, use your vacation days and don’t take your work with you.
也许人们会认为没有一个合适的时间远离工作去度假,但是经常埋头工作的人往往更容易生病。度假可以让我们更好的释放压力,远离疾病。即使假期只有几个周末,你也得抛开工作好好享受你的假期。
Quit smoking.
戒烟。
It is pretty common knowledge these days that smoking is bad for your health. Smokers get sick much more frequently than non-smokers. You are also getting less work done if you have to take frequent smoke breaks throughout the day. And no, smoke breaks do not promote productivity like exercise breaks do. Nicotine is a stimulant and actually increases your body’s stress level.
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