Interview Highlights

采访要点

On discipline and learning

关于自律和学习

A lot of people think learning is all discipline. And it turns out scientists have discovered, that it doesn't work that way. The brain is a foraging instrument. And once you appreciate that, you're able to take some pressure off yourself to not worry that you're doing things right all the time and to have a tactical plan when you study for something.

很多人认为学习需要自律。但是科学家发现事实并非如此。大脑是一个采集工具。如果你意识到这点，就能放松许多而不是总去担心是否做对了某件事，或者是否采取了正确的学习策略。

On how we typically study vs. how we learn life skills

关于我们如何学习以及如何习得生活技能

We know that quiet study, ritual, all those things we assume to be true, assume to be self-evident, those are only one way to study. A lot of things we've learned, whether it's to cook or ride a bicycle or socialize, we've done those piecemeal. The brain is very good at learning on the fly during daily life.

我们习惯于安静地学习，我们假设这种方法是正确的，是不言而明的，但它们只是学习的方法之一。在我们学习烹饪、骑自行车或者社交时，都是一点一点学会的。大脑非常擅长在日常生活中学到新东西。

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