“昨天晚上还有人在推特上看到我新书的链接,然后发推特告诉我说她们办公室里已经有4个人开始尝试这种方法了,根本停不下来。”
Tempted to go ‘no-poo’? Here’s your essential checklist:
如果你也想尝试“no poo”的方法,下面是几条基本的建议。
1. Bicarbonate of soda. The traditional alternative to shampoo, cleans the scalp without stripping it of natural oils.
1.小苏打。传统的洗发水替代品,可以在不夺去天然油脂的同时清洁头皮。
2. Apple cider vinegar. A popular alternative to conditioner, which works with the bicarbonate to restore the natural pH of the hair.
2.苹果醋。非常受欢迎的护发素替代品,和小苏打一起作用可以使头发恢复到原本的PH值。
3. A bristle brush. Bristles stimulate the scalp and distribute sebum all the way down the hair shaft.
3.一根毛刷。可以刺激头皮,而且还能头皮上的皮脂顺着头发梳下来。
4. A hat or headscarf - for when it all gets too much.
4.帽子或头巾。可以用在头发太多的时候。
5. Willpower. Brace yourself for a few difficult weeks – Aitken Read has heard of it taking up to three months for particularly difficult hair types to adjust – and keep your eye on the prize of healthy, glossy, lustrous hair with zero effort.
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