新养生之道像穴居人一样吃喝拉撒_BEC初级作文

新养生之道像穴居人一样吃喝拉撒

“The new natural beauty routine totally transformed my skin, and I finally defeated my acne,” she said. “I was finally free.”

“新的自然美容法彻底改变了我的皮肤，我也最终战胜了粉刺，”她说。“我终于自由了。”

As the Paleo day continues, many find a way to keep at least a toe in the primal world at the office. A writer for Paleo Lifestyle Magazine recommends keeping a jar of virgin coconut oil in a desk drawer. (“If I end up getting an afternoon sugar craving, or just feel like I’m in need of a quick snack, I just take out my spoon and eat a glob.”)

很多人还找到办法，在办公室里也能至少保持一点原始世界的样子。一位《旧石器生活方式杂志》(Paleo Lifestyle Magazine)的撰稿人建议，在办公桌抽屉里放一罐初榨椰子油——“如果我下午想吃甜食或者想吃快餐，就吃一匙椰子油。”

That may be one reason so many are looking to blow off some primal steam at the gym after work.

所以下班之后，许多人希望能在健身房里也来点原始精神。

The preferred form of exercise for the Paleo tribe is CrossFit, a high-intensity workout that stresses Cybex-equipment-free motions like lunges and burpees, and the high-protein, low-carb diet of neo-cave men. As John Durant, a founder of Paleo NYC and Barefoot Runners NYC, put it in his 2013 book, “The Paleo Manifesto: Ancient Wisdom for Lifelong Health,” “other animals don’t ‘exercise’ so much as they either play or just do what is required to survive. Birds fly. Fish swim.”