It all started four years ago, when Ms. Tam, now 40, tried the Paleo diet to combat sluggishness and a stubborn muffin-top. But it didn’t end when she shed the extra pounds, as she sought to reorder the rest of her life along those ancestral principles. She quit her hospital job and transformed herself into something of a Martha Stewart of Paleo. Her recipe blog, Nom Nom Paleo, draws more than 100,000 page views daily. And she has a best-selling cookbook, a cooking app and action figure (though, oddly, it’s made of vinyl, not stone).

塔姆女士现年40岁，她从四年前开始尝试旧石器饮食法来对抗自己的惰性，以及对玛芬甜点的顽固喜好。但一切并未随她减重几磅而结束，她希望按照祖先的方式来重新安排自己的余生。她辞去了医院的工作，把自己重塑为旧石器时代的玛莎·斯图尔特(Martha Stewart)。她的菜谱博客“Nom Nom Paleo”每天有10万人次访问。她的烹饪书成了畅销书，她还有一个烹饪app，以及人偶模型（奇怪的是，它不是用石头，而是用树脂做成的）。

Ms. Tam also found herself altering her sleep to become more Paleo. As Mark Sisson put it in his seminal 2009 book, “The Primal Blueprint,” “our ancestors’ activity and sleep patterns were shaped by sunrise and sunset.” In the primal mind, the modern sleep ritual, interrupted by iPads and Jimmy Fallon, seems as unhealthy as a dinner of Fiddle Faddle with a Mountain Dew chaser.

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