我们无法关掉思维的阀门,是因为我们无法将第一阶段的α脑波转化成第二阶段的θ脑波。那些患有严重睡眠障碍的人通常在入睡后就立刻进入快速眼动睡眠。当我们开始入睡时,我们的大脑会非常放松,但是这并不是一个被动的过程。我们的大脑会重新排列并评估白天的事务,促进新的记忆形成,清空记忆碎片。
Turning off our mind — as anyone who has tried to do will tell you — is easier said than done. There’s no magical switch you can flip to make yourself fall asleep, but there are some tricks you can do to help quiet your mind.
正如任何曾经尝试过的人都会告诉我的那样,关掉思维阀门说来容易做来难。你没有魔法开关,按下去就能入睡,但是有一些有助于你让脑袋静一静的小诀窍。
1.Cool yourself down
1. 给自己降温
Part of the body’s process for falling asleep each night involves a lowering of the body temperature. If you are in a room that is too hot it can disturb your internal sleep processes. To get slightly more technical, the metabolism of your brains frontal cortex wants to be cool when falling asleep. Insomniacs have a higher metabolism in their frontal cortex which is said to contribute to their inability to sleep. The body loses its ability to regulate its temperature at night, so finding the right balance is important.
【如何专心睡眠 当我们的思维停不下来的时候】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15