5. Visualize yourself asleep
5.形象化你的睡眠
You are a leaf on the wind, watch how you soar off to sleep land. Visualizations draw focus away from thoughts which have emotional content. Experts say it is important to associate positivity with sleeping. This can help remove some of the anxiety we have built up around falling asleep each night. Researchers at Colorado College recently found that the simple act of believing that you received more sleep than you did is enough to give your brain some of the positive effects of sleep.
你是风中的一片叶,观察一下你是如何飞舞到睡眠大陆上的。形象化能将我们的注意力从带有情绪内容的想法中转移出来。专家说,将睡眠同实在的事物联系起来是非常重要的。这可以帮助你消除一些在每晚入睡过程中产生的焦虑。科罗拉多大学的研究者近来发现,一种简单的行为,即相信自己的睡眠时间比实际睡眠时间多,足够给予你的大脑一些积极的睡眠效果。
There are a lot of really useful sleeping tips out there, but they are all variations on the same theme. Preparing the mind and body for sleep is all about reducing the emotional content in our thoughts and eliminating as much external stimuli as possible. You should absolutely explore a variety of sleep routines and practices. Doing so can help you understand the barriers that prevent you from achieving a quiet mind.
【如何专心睡眠 当我们的思维停不下来的时候】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15