除此之外,还有许多非常实用的睡眠小妙招,但是它们都是基于同一个原理变化而来。让思维和身体为睡眠做准备,就要减少我们思维中的情绪内容,尽可能多地消除外部刺激。你绝对有必要发掘各种各样的睡眠方法,进行各种各样的睡眠练习。这么做能帮助你理解那些妨碍你拥有一个平静思维的桎梏。
Sleep is a process. It doesn’t just happen the moment you get into bed. The body is preparing itself for sleep all day. It actually helped me to think of sleep something ongoing as opposed to something that was just supposed to happen. It took some of the pressure off of me. My body was actually made to do this. Trusting and listening to my body’s natural process really helped me find a better way to fall asleep.
睡眠是一个过程。它不仅仅发生于你躺在床上的时刻。我们的身体一天到晚都在为睡眠做准备。它实际上有助于我将睡眠想象成为一个不间断发生的过程,而不是一件应该会发生的事情。这让我减轻了一些压力。我的身体其实就是这样构造的。相信并倾听我们身体的自然过程,的确有助于我找到一种更好的入睡方法。
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