If you focus on what you can’t control, you’ll have more stress in life. You can influence many aspects of your life but you usually can’t control them.
还有第二种影响人生质量的关注模式:你更关注自己能够控制的东西,还是那些不能控制的方面?
When you adopt this pattern of focus, your brain has to make another decision:
如果你着重的是自己无法控制的事物,生活中就要承受更多的压力。你可以影响自己生活的诸多方面,但是通常无法控制它们。
Decision 2: Figure out, What does this all mean?
决定2:想清楚这一切的意义所在。
Ultimately, how you feel about your life has nothing to do with the events in it or with your financial condition or what has (or hasn’t) happened to you. The quality of your life is controlled by the meaning you give these things.
如何看待自己的人生,本质上与发生的事件、个人的财政状况或者人生际遇都没有关系。生活质量是由你所赋予事物的意义决定的。
Most of the time you may be unaware of the effect of your unconscious mind in assigning meaning to life’s events.
你下意识地赋予各种事情以意义,但是大多数时间里却并不清楚这一行为有何影响。
When something happens that disrupts your life (a car accident, a health issue, a job loss), do you tend to think that this is the end or the beginning?
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