本月初在巴尔的摩举行的美国心脏协会(American Heart Association)科学会议上发表的一项新研究中,约翰斯·霍普金斯大学(Johns Hopkins University)和其他机构的研究人员参考了大规模的“社区动脉粥样硬化风险研究(Atherosclerosis Risk in Communities Study)”中的数据,包括数以千计的美国中年人填写的健康相关问卷。大多数参与者从20世纪80年代末起,多次回答过这些调查问卷。
The researchers looked for data related to exercise from 3,261 healthy, middle-aged, married couples with an average age of about 55, each of whom had filled out the questionnaires at least twice, with about six years between their answers.
研究人员分析了3261名健康的中年已婚夫妇的运动相关数据,他们的平均年龄为55岁,每人都至少填过两次问卷,且填写问卷的时间间隔约为六年。
As a benchmark, the researchers focused on whether, according to their first questionnaire, each husband or wife had met the standard recommendation for exercise to improve health, which amounts to 30 minutes of moderate exercise at least five times a week. (These married couples consisted of a man and a woman.)
研究人员们考察了每一位丈夫或妻子在填写第一份问卷时是否达到了促进健康的建议标准运动量(即每周进行至少五次中等强度的锻炼),并以此作为研究基准。(上述的已婚夫妇均由一名男性和一名女性构成。)
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