各式汤料包很容易成为忙碌之人的替代饮品,许多汤料包只需加开水冲调一下即可饮用。
But with the halved preparation time, comes half the nutritional benefits.
但是,随着准备时间减半,营养价值也随之减半。
'With more than 800 – 1000 milligrams of sodium in a single serve of many of them, packet soups are likely to leave you bloated and retaining fluid,' Ms Burrell said.
“单包汤料含的钠超过800 - 1000毫克,可能会使人臃肿并造成液体潴留,”博瑞尔女士说。
Diets with high salt content place heavy pressure on the body and can significantly damage cells due to fluid retention.
高盐饮食对身体造成的压力很大,因液体潴留会明显破坏细胞。
For a quick fix, moisturisers containing caffeine can reduce the look of a bloated stomach when applied topically.
快速修复方法是含咖啡因的饮品,会减轻胃的局部臃肿现象。
Marinades, sauces, cereal, veggie burgers, frozen vegetables and chicken breasts are also foods with surprisingly high sodium contents.
卤汁、酱汁、谷物、蔬菜汉堡、冷冻蔬菜和鸡胸肉也是高钠类的食物。
One glass of bottled fruit juice with breakfast doesn't seem like it's doing much harm, but the sugar content in that one glass alone is far higher than many realise.
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